Having its roots in India and Tibet, Yoga has now become a very popular form of exercise around the globe, especially the west. Practicing yoga is said to have a positive effect on our physical and mental wellbeing. Meditation and Asanas are the basic units of yoga which are performed to bring together the mind and the soul.
Hatha yoga is the performance of various physical postures of yoga to discipline the mental and physical forces to attain the union of the mind and the body. In the West, Hatha yoga is merely understood as performing Asanas, whereas in India and Tibet, its birthplace, it translates to cleansing the entire human system by the way of diet,
Meditation, breathing combined with Asanas.
What you eat is reflected on your body. Hatha yoga advocates proper diet and good eating habits to have proper physical balance. The yoga asanas should be performed correctly and to perfection to reap its maximum benefits. Hence, moderate eating and eating right is advocated.
Yoga preaches complete cleansing of inner systems. The actual way of cleansing varies according to the Hatha yoga text, which includes using water and a cloth. There are six-cleansing actions Dhauti (cleanse teeth and body), Trataka (cleanse eyes), Neti (cleanse nasal passages), Nauli (abdominal massage), Vasti (cleanse bladder), Kapala-bhati (cleanse phlegm).
Another core practice of Hatha Yoga is the Pranayama or breathing exercise. It involves concentrating intensely on your inhalation and exhalation so that the three elements i.e., the Air, Prana (life force) and One’s thoughts are all connected.
Benefits of Hatha Yoga
- Body balance
- Calms mind
- Internal wellbeing
- Cleanses the mind, body and soul
- Improves the circulatory system of the body
- Improves cardio-vascular health
- Beneficial for anxiety and depression
- Improves the function of body organs
- Induces sound sleep
- Improves mood
- Improves posture
- Brings about drastic changes in one’s lifestyle
Best Hatha yoga Center in India
Diyayoga – Hatha Yoga Teacher Training – Goa
Diya Yoga offers 200-Hours Hatha Yoga Teacher Training, Yoga Nidra Training, Hatha Yoga Meditation and Retreat, and Chakra Journey Yoga. Diya Yoga teacher training courses focus on balanced living, meditation, Asana, and Breath. more about Diya Yoga Hatha Yoga Teacher Training in Goa
Isha Yoga – Coimbatore
Equipped with the best Indian and International teachers, this yoga center has training that covers asana, pranayama, kriya, meditation, adjustment & anatomy, philosophy, mantra and teaching skills.
Rishikesh Yogis Yogshala, Rishikesh:
Registered with Yoga Alliance, USA, this yogashala teaches Hatha, Ashtanga Vinyasa, Samkhya, Vedanta, Tantra, Kundalini Yoga and Patanjali Yoga Sutras.
International Vashista Yoga research foundation, Cochin:
Covers Hatha, Satyananda, Iyengar, Bhakti and Kundalini yoga.
Yoga Institute, Mumbai:
Oldest yoga center in the world, this institute conducts the best yoga sessions to improve heart health, hypertension, blood pressure and anxiety.
Practices Hatha, Vinyasa, Iyengar and Ashtanga styles.
With people becoming more health conscience day by day, yoga has been embraced by people all over the world and is becoming integral to one’s overall wellbeing. With modern lifestyle, hectic work and the fierce competition, yoga can prove to be beneficial to one’s mental and physical health.